Mental Health Series: Panic Disorders

Mental Health Series: Panic Disorders

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How much protein do you need? RDA answers the wrong question.

Built for More: https://health.medgeeks.co/ In this podcast, I cover where the RDA came from, why the nitrogen balance method it's based on undercounts, and what newer research says the real requirement looks like. We'll also get into why the body doesn't need protein at all, and ...  Show more

Mitochondria, muscle, and aging

The lifestyle intensive: https://lifestyle.medgeeks.co/ Muscle does more than move you; it helps shape how you age. Explore the connection between exercise, mitochondria, and metabolic health, and learn how staying active helps preserve strength and function over time. "Use it or ...  Show more

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Understanding and Managing Panic Attacks
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Over thirty percent of the population experiences some kind of anxiety disorder, and a large
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Panic disorder is common. The prevalence of panic disorder is 2% to 3% in adults and adolescents. And panic disorder can cause distress, substance abuse, and treatment related side effects. So it is important that we get the diagnosis and management of this condition right. To fi ...  Show more

What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
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What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different.

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According to the U.S. National Institute for Mental Health, an estimated 4.7 percent of the population experience a panic disorder at some time in their lives. They define a panic disorder as "an anxiety disorder characterized by unexpected and repeated episodes of intense fear a ...  Show more