Back To Basics: How Fit Father Brian Stuck To...

In this episode of the Fit Father Project Podcast, I'm kicking off a brand-new series I'm calling "Blind Spots" — parts of your health that genuinely matter but rarely get enough attention. First up: your feet. I open with the true story of Abebe Bikila, the Ethiopian marathoner ...  Show more

It's Episode 300 of the Fit Father Project Podcast, and I'm celebrating a massive milestone! 15 years since starting Fit Father, hundreds of episodes recorded, and thousands of videos produced. To mark it, I'm stepping outside the usual health-and-fitness format for something mor ...  Show more

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for ...

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-l ...

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ...

Jason Brick with Healthline shares 10 commandments of fatherly fitness over 40 Episode 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age How you feel affects every precious day of your life. Healthline under ...  Show more