Episode 105: The Key to Metabolic Health & We...

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HORMONAL MIGRAINES! Why They Happen + What To Do About Them

If your migraines show up like clockwork before your period, during your period, or right after it ends, this episode is for you. Hormonal migraines aren’t random, and they’re not a “Tylenol deficiency.” They’re a sign that estrogen, progesterone, minerals, inflammation, and nerv ... Show more

. 24min 4sec

Why You are Bloated (and How to Fix It)

If you’re ending the day feeling six months pregnant even though you started the morning fine, listen up. Occasional bloating can happen, but daily, uncomfortable, end-of-day bloating is not normal. And it’s not something probiotics or cutting more foods will fix. Bloating is a s ... Show more

. 10min 47sec

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