Episode 105: The Key to Metabolic Health & Weight Management

Episode 105: The Key to Metabolic Health & We...

Leah BrueggemannLeah Brueggemann

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How to Relieve Painful Periods Naturally

If you’re dealing with painful periods, low energy, mood swings, acne, and bloating, and feel like nothing you try actually sticks, this episode is for you. In today’s episode, I’m walking you through a real client case study to show how hormone symptoms don’t exist in isolation. ...  Show more

 . 13min 54sec
How to Lower Estrogen | Beating Estrogen Dominance

If you’ve been told you have estrogen dominance and your instinct has been to detox harder, cut more foods, or throw every estrogen-lowering supplement at the problem, this episode is for you. Estrogen dominance does not automatically mean you have too much estrogen, and aggressi ...  Show more

 . 22min 47sec

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