Meditation: Mini Moments of Stillness

Up next

I Am Calm Affirmations 🌿 Mindful Meditation for Anxiety Relief & Inner Peace

Hello, Beautiful...I'm so grateful you're here with me. These calming affirmations are designed to help you relax your nervous system, slow racing thoughts, and reconnect with a peaceful state of mind. Through mindful breathing and soothing repetition, this meditation supports an ... Show more

. 10min 38sec

AD FREE BONUS: Be Kind to Yourself 💖 Mindful Meditation for Self-Compassion & Relaxation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 28min 43sec

Recommended Episodes

Meditation: Mini Moments of Stillness (Be Still) 💕

Morning Meditation for Women

It is common thought that the goal of meditation is to be still all the time. To have a silent mind and a deep stillness for the entirety of the meditation. But this is not true. Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our ... Show more

. 11min 38sec

Meditation: Sit in Appreciation of the Present Moment

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 16min 42sec

Meditation: Gratitude for the Little Things

Sleep Meditation for Women

. 31min 20sec

Meditation: Me Time

Meditation for Women

. 11min 58sec