3 tips to improve your self esteem

You can find Lisa's awesome quiz here: https://lisacarpenter.ca/quizMore from lisa here too: https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://www.facebook.com/lisacarpenterinchttps://lisacarpenter.ca/podcastWhat if the sam ...  Show more

You can find Lisa's awesome quiz here: https://lisacarpenter.ca/quizMore from lisa here too: https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://www.facebook.com/lisacarpenterinchttps://lisacarpenter.ca/podcastWhat if the sam ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast A new version of our most popular positive affirmations for self love, self esteem, confidence & s ...  Show more

How many negative thoughts do you have about YOU per day? Studies suggest most of us are walking around having 6000 to 60,000 thoughts a day with a whopping 80% of those being negative. The sad part is those thoughts are guiding our behavior and how we show up to work, for our ...

These Morning affirmations will set a positive tone for your day by aligning your mindset with your goals and values. By repeating these empowering statements each morning, you train your brain to focus on optimism and possibility. This simple habit helps reduce stress, boost con ...  Show more

In this episode...

Do you beat yourself up because of Social Anxiety?

Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.

To learn more about how to stop worr ...