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Day 4: How to Protect from Burnout - (The 7-Day Cortisol Reset) #3503

Good morning! Let's build a sanctuary for your soul. Today is Day 4 of our 7-Day Cortisol Reset, and we are shifting our focus to Protection. We're learning how to "seal" our energy so we stop feeling drained by the world around us. In This Episode: The Antennas of the Soul: How ... Show more

. 10min 1sec

Day 3: Box Breathing to Release Stress Meditation - (The 7-Day Cortisol Reset) #3502

Good morning! Let's find our center together. Today is Day 3 of our 7-Day Cortisol Reset, and we are using the "Navy SEAL" standard for nervous system regulation: The Box Breath. We're moving from the 'airy' feeling of stress into the solid foundation of the earth. In This Episod ... Show more

. 10min 3sec

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