Ep. 60 - Michelle’s Favorite Lesson She’s Lea...

You don’t need to reinvent yourself this year 💫With all the pressure to “fix” your life overnight and become a brand-new version of yourself, we’re taking a different approach to the new year—one that feels grounded, compassionate, and sustainable.In this week’s episode of Life ...  Show more

Step into a year that loves you back 💫 You deserve your own friendship—kindness, care, and compassion included. You are worthy of the same love you so freely give to others.In this week’s episode of Life Happens with Barb & Michelle, we continue our conversation on daily practic ...  Show more

Love, today's episode is a fiery one.  I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele.  I'm obsessed.  There's a whole section on why being "nice" does not serve us, our relationships, ...  Show more

Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to tod ...  Show more

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode we're chatting through 9 pieces of advice I have for anyone in their early 20's (or honestly any age)! These are things I'd tell my younger self. I appreciate the patience ...  Show more

This week Caroline and Jess are recording TOGETHER IN THE FLESH, and you'll hear our excitement right away. Yes, we know the sound quality suffered our first time with an in-person setup, but that's why 1) we're constantly saying we're not professionals and 2) ...