135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt

135. Understanding Trauma Responses and Toxic...

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140. Mommy's on a Call is coming back!!! Taking a break, hitting reset, staying curious, rediscovering myself and finding joy.

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES ...  Show more

139. Letting Go of 2023: From "burn it all down" to burnout. How I went from taking a break to burning out and how to recover for 2024

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! 🎧 LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW 👩🏻‍💻 SHOW NOTES ...  Show more

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