85. Romanticize Your Life & Create Magic in t...

In this episode, Alissa gets real about one of the biggest struggles Highly Sensitive People face: the constant overthinking, analyzing, and self-editing that comes from worrying what others might be thinking.She breaks down how this pattern can quietly run your life—influencing ...  عرض المزيد

This week’s episode is a gentle reminder for all of us: you’re doing more than you realize, and it’s okay to acknowledge it. 💛Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourse ...  عرض المزيد

Over the years, I've learned that the littlest, tiniest moments are often the ones that spur the biggest, most massive impacts in life. From seemingly small decisions to unintended ones, the moments like that tend to define who we are and what we do — and it's why we ...

If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but because our mind wandered off to some unknown place. In this episode of How to Build a Happy Life, we explore why it’s uniquely c ...  عرض المزيد

Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades of research.  

This conversation is so profound that you might need to take a second listen. 

Prepare to laugh, cry, and leave feeling empowered to find and create the ...

In adulthood, many of us are forced to recalibrate our relationship with joy. As responsibilities multiply exponentially, time grows limited, and challenges mount, it becomes harder to make time for fun, let alone remember what it feels like. As we explore the key components of h ...  عرض المزيد