Ep 195: Breathing Through the Discomfort of I...

Up next

Ep 270: Dealing with Overwhelm + Calming Self

A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space. Thankfully, we have neuroplasticity. We can ... Show more

. 36min 59sec

Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardl ... Show more

. 1h 5min

Recommended Episodes

189. This Is Why People Get Frustrated With "iNneR WOrK"

The Self Love Fix

Let me know if this sounds familiar at all:

"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."

Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ...

. 19min 33sec

Meditation: Affirmations for Mental Health

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 29min 37sec

Meditation: Sleep Affirmations for Mental Health

Meditation for Anxiety

. 36min 48sec

Meditation: Sleep Affirmations for Mental Health

Sleep Meditation for Women

. 36min 48sec