Ep 195: Breathing Through the Discomfort of I...

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Ep 277: What Do I Love and Choose - A Mid-Year Check-in

This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and how to make progress toward your goals especially if you get stuck in self-doubt. This is kind of like a mid-year self-review episode with jo ... Show more

. 1h 9min

Ep 276: Enneagram + Fear: Overriding Defaults

This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the things that block us are really overcompensations based in fear. They remain hidden from view because they are so engrained and we default to t ... Show more

. 52min 17sec

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