Ep 195: Breathing Through the Discomfort of I...

Up next

Ep 275: Loss and Fear – Facing uncertainty as with a job loss

We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is an episode for anyone who lost a job or a relationship. An identity where you suddenly don’t know where to turn for grounding and solace. I ... Show more

. 57min 39sec

Ep 274: Fear Loops and How to Move Through Them

I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally visible to you. Often these loops are reinforced by childhood boundaries we set up for good reasons – things that helped create stability in ... Show more

. 56min 25sec

Recommended Episodes

189. This Is Why People Get Frustrated With "iNneR WOrK"

Clearer, not Louder with Beatrice Kamau

Let me know if this sounds familiar at all:

"Why am I STILL getting triggered by this? Why am I still responding this way? I DID this work already."

Mmm…did you, though? Or did you just listen to a podcast episode about it and call i ...

. 19min 33sec

Meditation: Affirmations for Mental Health

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 29min 37sec

Meditation: Sleep Affirmations for Mental Health

Meditation for Anxiety

. 36min 48sec

Meditation: Sleep Affirmations for Mental Health

Sleep Meditation for Women

. 36min 48sec