Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin here or at Well…Adjusting and follow Sam here. Learn more about your ad choices. Visit megaphon ...Show more
Comparing Yourself to Others with Kessonga
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin here or at Well…Adjusting and follow Kessonga here. Learn more about your ad choices. ...Show more
Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness. Try the Headspace app free for 30 days here! You can find more wonderful content from Ev ...Show more
Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers. Try the Headspace a ...Show more
Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to m ...Show more
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Try the Headspace app free for 30 days here! You can find more wonder ...Show more