How to Deal with Emotionally Manipulative Peo...

In this episode, Dr. K breaks down the misunderstood art of "holding space," explaining why our natural urge to solve problems or validate feelings is often a defense mechanism against our own discomfort. He reveals how to transition from being a "fixer" to becoming a resilient c ...  Show more

In this episode, Dr. K explores the "alchemy of hate," breaking down how negative energy can be repurposed as a tool for growth and why the most successful people are often the most targeted. He delves into the neurobiology of the gifted mind, the hidden costs of a high IQ, and p ...  Show more

Feeling frustrated by people who act like children? You’re not alone!Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity and helps you navigate relationships with those who may still have some growing up to do. Emotional immaturity isn’t ju ...  Show more

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can devel ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Always the calm one? The fixer? The peacekeeper? When em ...  Show more

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