Gabby & Kenny - The Empty Nest

My guest today is someone whose life reads like a series of things most of us would consider utterly impossible. Vicki Anstey is a world record holder, a human performance coach, an entrepreneur and an adventurer — and that only scratches the surface. She was one of the first wom ...  Show more

Gabby' s guest today is one of Britain's greatest ever Olympians. Victoria Pendleton is a nine-times world champion cyclist who won gold at two Olympic Games — and then, just to keep things interesting, retrained as a jockey, attempted Everest and walked a high wire over the Olym ...  Show more

We hope you enjoyed last weeks throwback episode! This week the lads sit down to catch up with each other and check in on each other's mental health. They talk a lot about At Your Best by Carey Nieuwhof and Gabe gives insight into what his day to day really looks like! Tune in ne ...  Show more

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into th ...

A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an i ...

Ben and Ashley hang with the major success story from this season of Paradise: Kenny and Mari! 

Find out how Mari handled Kenny’s trip to the “Boom Boom Room” with Demi, and hear the REAL story about how things are working out with their 15 year age gap.