Gabby & Kenny - The Empty Nest

This week on The Midpoint, we’re joined by breathwork expert and wellness coach Rebecca Dennis to explore the transformative power of the breath — and why something we do every day might be the key to feeling calmer, clearer and more in control.Rebecca shares her personal journey ...  Show more

This week on The Midpoint, we’re joined by psychotherapist, former NHS clinical lead, and bestselling author Owen O’Kane for a powerful conversation about what it really means to take care of your mental health in midlife.Owen has spent decades helping people navigate anxiety, bu ...  Show more

We hope you enjoyed last weeks throwback episode! This week the lads sit down to catch up with each other and check in on each other's mental health. They talk a lot about At Your Best by Carey Nieuwhof and Gabe gives insight into what his day to day really looks like! Tune in ne ...  Show more

In our weekly bonus episode, we're digging into a tricky topic: kids, sports, and where a parent fits in. We revisit Gabby's discussion with Alan Stein: keynote speaker and performance coach for several NBA athletes. Several questions have been raised, and Gabby breaks into th ...

A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an i ...

Ben and Ashley hang with the major success story from this season of Paradise: Kenny and Mari! 

Find out how Mari handled Kenny’s trip to the “Boom Boom Room” with Demi, and hear the REAL story about how things are working out with their 15 year age gap.