Anger IS Your Friend

Last night at one in the morning, a gentleman, it looked like in a blue mechanic Coverall and a purge clown mask knocked my door and attempted to intimidate me.I went into immediate action being sure to contact the authorities. and arm myself and my spouse in ways that kept my ki ...  Show more

In this CarCast I discuss 2 time Mr. Olympia Derek Lundsford's reclaiming of the Olympia crown, his triple crown victory this year, the massive prize momey he won, and why I think he was the clear winner. 

Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional ha ...  Show more

This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 2 It focuses specifically on his discussion of petty and trivial matters that tend to make people angry, and why we should not allow these to get to us. To support my ongoing work, g ...  Show more

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