#64: The Role of Criticism in Anxious-Avoidan...

This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability, self-sabotage, nervous system regulation, and more.And while far from being exh ...  Show more

Subscribe to my Substack, Notes to SelfI've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships. If you enjoy this episode, I'd be so grateful if you could head on over to Sub ...  Show more

Criticism comes in all shapes and sizes. Sometimes it’s positive, sometimes it’s hurtful, and more often than not it’s unwarranted lol. But criticism from loved ones hits different as it adds layer upon layer of emotional attachment. Tune in to today’s episode as we unpack how we ...  Show more

Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with criticism much more! In this episod ...  Show more

Our heart starts racing, our stomach drops to the floor, and we feel under attack. Even if you’re not an HSP, criticism is painful to receive and, in all honesty, it can bring out our Hyper Sensitivity and anger.

Sometimes the feedback and criticism is there ...

hello- today we’re talking about criticism. i think criticism is so important in all of its forms. i experience criticism a lot, and have actually learned to appreciate it. it’s possible to benefit rather than suffer from criticism. i share what i see as the distinction between h ...  Show more