233 | Dr. Edith Shiro | The Gift of TRAUMA

In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ...  Show more

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  Show more

Today’s episode focuses on EMDR for the treatment of birth trauma and reproductive trauma. You’ll learn what EMDR is and how this therapy technique can support families through trauma recovery. Dr. Pria Alpern is a licensed clinical psychologist, EMDRIA-approved therapist, and EM ...  Show more

Riana Milne is a certified, global life, love trauma tecovery & mindset coach, a cert. clinical trauma & addictions professional, a #1 bestselling author. She is the host of her podcast called Lessons in Life & Love™, an educational speaker, and a licensed mental health counselor ...  Show more

Send a textIn this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feelin ...  Show more

Welcome back to Therapy Chat! This week we're bringing back an interview with Dr. David Treleaven, PhD., author of "Trauma Sensitive Mindfulness".David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of mindfulness, trauma, an ...  Show more