241: The Ultimate Guide to Minimally Invasive...

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doin ...  Show more

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. ...  Show more

You don’t need surgery to look and feel your best. This is one of the key tenets of Holistic Plastic Surgery. So, in addition to eating right, clean skin care, and a healthy lifestyle, what can you do to look the way you want? In this episode of The Holistic Plastic Surgery Sho ...  Show more

Dr. Chaneve Jeanniton is a board-certified oculofacial plastic surgeon, the founder of Epi.Logic, and the owner and brains behind one of New York’s most popular cosmetic treatment destinations, Brooklyn Face and Eye. As one of only 500 oculofacial plastic surgeons in the world, D ...  Show more

In this week's episode Catriona and Nikki talk about cosmetic surgery and the non surgical and less invasive options, they are joined by Dr Siún Murphy, Plastic Surgeon with Blackrock Clinic.They cover mummy makeovers, the tummy tuck, breast reshaping, face, neck and eye lifts an ...  Show more

Plastic surgeon Dr. Anthony Youn refers to himself as a holistic plastic surgeon. He wants to educate us on all the ways that we can look better, either to delay plastic surgery or avoid it altogether. In his new book, Younger for Life, he shares all the supplements and lifest ...