#247 - Nourish Your Body and Soul In and Out ...

Change begins softer. In this episode, Dr. Tarryn MacCarthy offers a powerful reminder for high-achieving healthcare professionals and women in dentistry carrying stress, pressure, and constant change. When something no longer feels right in your practice, body, relationships, te ...  Show more

What if the problem that feels like it might break everything is actually the doorway to a better way forward? In today’s episode, Dr. Tarryn MacCarthy shares a powerful story from her own orthodontic practice about stress, staffing, fear, and the moment a trusted team member gav ...  Show more

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ...  Show more

<span style="font-weight: 400;">Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patt ...

Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, ...  Show more

Meet Jenna McDonough, a Meditation and Mindfulness Teacher, Sound Healer, and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began during her first week of college when she discovered the transformative power of yog ...