#247 - Nourish Your Body and Soul In and Out ...

Better boundaries, better life. In this episode, Dr. Tarryn MacCarthy challenges the old version of success that tells high-achieving healthcare professionals and women in dentistry to work harder, give more, and prove their worth through exhaustion. Through real stories from den ...  Show more

Are you saying yes because it feels right, or because you are afraid someone will be upset?In today’s episode, Dr. Tarryn McCarthy speaks to high-achieving, deeply passionate healthcare professionals and high-achieving women in dentistry who are tired of carrying everyone else’s ...  Show more

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotion ...  Show more

<span style="font-weight: 400;">Emotional disconnection often lies at the heart of struggles with eating habits and overall well-being. Many individuals turn to food not just for sustenance but as a coping mechanism to navigate complex emotions—often without realizing the patt ...

Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, ...  Show more

Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she’s picked up this summer! Maria takes us behind the scenes of her jam-packed post-summer adventures, from a ...  Show more