12. Let’s Get Friendly with Jack - creativity...

Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burden: the anxiety, grief, uncertainty, identity struggles and r ...  Show more

Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs, from food and safety all the way to self-actualisation. Bu ...  Show more

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children. Feel Better Live Mor ...  Show more

Tough day ahead? Drift off to a short story from the author of Anne of Green Gables. Old Abel tells his new friend, the schoolmaster, stories about his life and love. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other pod ...

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gu ...  Show more

Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively.   Feel Better Live More Bitesize is my weekly podcast for your ...  Show more