12. Let’s Get Friendly with Jack - creativity...

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves ...  Show more

We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over what others think of us. In this episode, we explore why we ne ...  Show more

This week’s episode is with one of my biggest writing inspirations: Dame Jacqueline Wilson. Her 111th novel Love Frankie is out now. We talk about her journey into being one of the nation's most loved writers, her writing process, why she's always wanted to discuss deeper issues ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

<span style="font-size: 14pt;">Welcome back to another episode of The Awake With Jake Show!</span>

<span style="font-size: 14pt;">On today's episode I have an incredible guest with a vault of practical wisdom to share with you.</span>

<span style="font-size: 14pt ...

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more