449- How to Leverage Sports Psychology to Ben...

Alex Partridge, host of the popular ADHD Chatter podcast, talks plainly about his evolving understanding of his later-in-life ADHD diagnosis — and, most importantly, what he's learned about living with the real pain of rejection sensitive dysphoria (RSD). Resources: Rejection Sen ...  Show more

Amanda Miller, Ph.D., explains how the autonomic nervous system regulates core body functions, and what happens when it malfunctions. Learn how POTS, MCAS, EDS, and joint hypermobility overlap with ADHD, and about treatment options. Resources: ADHD, POTS, Gastroparesis & Dysauton ...  Show more

Exercise is one of the most helpful (and totally free) way to help your squirrelly brain! Adhd brains need help with dopamine, exercise increases dopamine. Exercise also helps increase BDNF which can help with memory and learning. Neuroplasticity plays a huge role in building new ...  Show more

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy help ...  Show more

Do you have adult ADHD, or suspect that you might? In this follow-up to last week’s episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Find ...  Show more