8 ways to romanticize your summer

today we are going to be chatting about the YO-YO cycle... if you're someone who constantly finds yourself in that "starting over on monday" mentality this is the exact episode you need to hear right now! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ...  Show more

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ...  Show more

Get ready to close out the sizzling month of June, also known as Hookup Month, with a bang! We're bringing you a very special guest who's ready to spice up the conversation and take us on a journey of passion, connection, and unforgettable moments. 

The gorgeous Ade ...

Brooke and Danielle are solo today and talking CONFIDENCE!!!  The gals talk about their best confidence tips and tricks, share stories of when they felt confident (and not so confident) and hype each other up!  The gals also discuss their experience with the snow storm the past w ...  Show more

Dheandra's Links: https://www.instagram.com/themanifestdaily/ https://podcasts.apple.com/us/podcast/manifest-daily/id1448199035 https://www.tiktok.com/@themanifestdaily CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR ...  Show more

TW: Self harm

Why is self-love crucial for a fulfilling life? One answer lies in the transformative power of healthy living. Embracing self-love means nourishing our bodies, minds, and souls with the care they deserve. When we prioritize our well-being, engaging in regul ...