13 steps I use to manage anxiety

I travel by boat to garnish Island in west cork, to chat about wildlife with Sean Ronanyne Hosted on Acast. See acast.com/privacy for more information. 

A deep dive hot take into anti irish jokes, kerryman jokes and Englishman, Irishman and Scotsman Jokes Hosted on Acast. See acast.com/privacy for more information. 

Diagnosed with anxiety at 14, fainting spells in high school, and rotisserie chickens at sleepovers (it’ll make sense). In today’s GRWM I'm opening up about what anxiety looks like for me. Medication, therapy, and the support system that got me through it. Plus, I answer some WWA ...  Show more

listen, i'm an anxious girl. for the last few years, ages probably 19 to today, i've been in an anxious phase of my life. but for the last few months, i feel like i'm coming out the other side. so today, i want to talk about how i've managed this most recent phase of anxiety. 

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ...  Show more

I'm talking about my top tips for managing anxiety and feeling good this autumn. Hosted on Acast. See acast.com/privacy for more information.