Learning to show love and kindness to ourselv...

A street in Honduras. A conference room. The fifth lap of a bike ride. Crisis can descend on you in unexpected places – and so can clarity. All that’s required of you, really, is to be there for it, and to stretch yourself in ways you hadn’t expected. Mariann Budde, bishop of the ...  Show more

Climate activist Varshini Prakash first became aware of the effects of a changing planet when her grandparents’ village in India was flooded in a monsoon. A child then, she felt overwhelmed and powerless. In this week’s episode, Varshini shares how she came to find hope and build ...  Show more

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ...