Dissociation, Depersonalisation, and Derealiz...

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s q ...  Show more

Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. If you’re feeling shut down, stuck in depression, or trapped in a trauma freeze response — this episode is for you. In th ...  Show more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more

مليون شخص عندهم اضطراب القلق "Anxiety" إزاي الميديا لها تأثير على اضطراب القلق؟- بتسبب "صدمة ثانوية - Secondary Trauma" - وبتعطي افتراض خاطئ "False Impression" بالقابلية على السيطرة وتغيير الأوضاع هل فيه مخرج من ال Anxiety؟شيري بتقدم أكتر من طريقة للتعامل مع اضطراب القلق 👇بعض ال ...  Show more

Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds. In this episode we explore the concept of 'fawning' - a trauma response where individuals suppress their true feelings to plea ...  Show more