631. Alexi Pappas, Marathon Guide

"I'm terrified in a whole new way now." We got PET scan results — along with a whole lot of unexpected emotions. SPONSORS: Lagoon. My favorite pillows and pillowcases! Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checko ...  Show more

"If you're writing my obituary, whoever's in charge, please include this! Because I feel very proud of it!" For this Throwback Thursday episode, we're headed to January 2023 with actress and marathoner Ellie Kemper. It's my all-time favorite episode! In this conversation, Ellie ( ...  Show more

Welcome to the Peak Endurance podcast! Episode 141 an interview with Patrick McKeown, World- renowned author and breathing practitioner. His book ‘The Oxygen Advantage®’ is based on years of scientific research and tailors breathing exercises for anyone seeking to improve their f ...  Show more

Welcome to the Peak Endurance podcast! Episode 142 an interview with Shaun Kaesler, Race director from Western Australia. In this interview we chat a few of the many races he organises (and there’s a lot!!!), how he coped with lockdowns and trying to stay positive with races bein ...  Show more

<span style="font-weight: 400;">Running form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a "top down" approach - focusing on the arms, torso, and cues - is an innovative ...

<span style="font-weight: 400;">This week's guest on the podcast did not start running until 2018, but he quickly developed an intense love for the sport. His passion for running coincided with his newfound sobriety, and the parallels he discovered in the two helped him truly ...