A New Relationship with Stress

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job.Summary: On this episode of The Science of Happiness, we explore a research-backed practice in Job Crafting, where you take st ...  Show more

Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look beneath our differences and connect with the qualities that make us human together.Thi ...  Show more

Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ...  Show more

Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ...  Show more

We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stre ...  Show more

La coach et thérapeute Eugénie Besqueut nous explique comment gérer son stress : comment sait-on que l'on stress, quels sont les symptômes ? Quelles sont les causes du stress ? Que faire pour calmer/surmonter un stress quand je le détecte ?  Peux-tu nous partager des cons ...