In recent generations many people have chosen to stop drinking alcohol. Surveys from the UK suggest that 16 to 24-year-olds are more likely to be non-drinkers than the older generations. Many people are sharing their experience of drinking less alcohol or being completely sober o ...Show more
Why does heartbreak hurt so much?
Anyone who has had their heart broken will know how horrible it feels. But did you know that the pain you feel is not just imaginary – it registers in the same part of the brain that processes physical pain. So, why do we feel this pain? And if it feels so bad, what is the point ...Show more
have you ever felt like youve been sad and cant get out of it? feel like things that used to make you happy dont anymore? In this episode we talk about sadness and how it effects us. disclaimer we talk about sensitive topics in this episode . :) thank you for the support Buzzspr ...Show more
Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness.Explore more at ...Show more
We often feel sadness and heartbreak when something bad happens, like when a much-loved pet dies or someone at school doesn't want to be friends anymore. Or even when your sports team loses the grand final after you've trained really hard for it. Would life be better if you could ...Show more