When did you learn to ride a bike? Perhaps you learnt as a child and have not cycled for a long time. Well don't worry, you can pick it up again quickly – it's just like riding a bike! And if you have never cycled, it's not too late to start. With new cycle tracks and electric bi ...Show more
Rude emails
What is the rudest email you have ever received? We all deal with emails on a daily basis, but sometimes people can write them too quickly, without thinking enough about how it makes the other person feel. Is there anything that people write in emails which you find impolite? And ...Show more
How do humans cope with sadness? Is it something to be avoided at all costs or part of the human condition? Should we dwell on our sadness, or flee from it? Author Helen Russell explores humanity's history of gloom, and the cultural differences in our approach to tackling it. Hel ...Show more
have you ever felt like youve been sad and cant get out of it? feel like things that used to make you happy dont anymore? In this episode we talk about sadness and how it effects us. disclaimer we talk about sensitive topics in this episode . :) thank you for the support Buzzspr ...Show more
Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness.Explore more at ...Show more
We often feel sadness and heartbreak when something bad happens, like when a much-loved pet dies or someone at school doesn't want to be friends anymore. Or even when your sports team loses the grand final after you've trained really hard for it. Would life be better if you could ...Show more