Why Understanding Your Metabolism is Critical...

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Depression, Nutrition, and Antidepressant Withdrawal: A Whole-Person Perspective

Dr. Kate Kresge is joined by psychiatrist James Greenblatt, MD, to discuss themes from his book Finally Hopeful, including nutrition, depression, laboratory assessment, and antidepressant withdrawal.Clinical TakeawaysDepression warrants a broad clinical assessment. Symptoms may o ... Show more

. 51min 3sec

First Aid Kit for Cold and Flu Season

What to do at the first sign of a cold: an evidence-informed toolkitDr. Holly Lucille, ND, is joined by Lara Zakaria, PharmD, MS, CNS, to discuss what people can do when a scratchy throat, fatigue, or other early respiratory symptoms begin. The conversation covers rest and recove ... Show more

. 40min 25sec

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Episode 105: The Key to Metabolic Health & Weight Management

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How to Boost Metabolism with Nutrition

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Send us Fan Mail Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show

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