Finding True Refuge in This Living Dying Worl...

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division? In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its d ...  Show more

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us. As the practice deepens, we sense thoughts ...  Show more

Send me a messageWhen we embark upon our path to peace, we frequently find ourselves at a fork in the road. One way, is safe, easy, familiar and has the allure of peacefulness. The other way is scary, unknown, adventurous and requires great courage. One way seeks outer peace, but ...  Show more

This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life. 

In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.

This week I wanted to talk about how I find peace in the a confusing world full of chaos, stress, and anxiety. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category