This is the Big Problem w/ Personal Growth

Do you feel like your mind never shuts off and you’re constantly replaying conversations or preparing for worst-case scenarios? In this episode, I break down why you’re not broken for overthinking, how it became a protection mechanism from your past, and the science behind why yo ...  Afficher plus

Are you accidentally sabotaging your motivation and focus in the first hour after you wake up? In today’s episode, I’m going to show you how to use a science-backed morning routine to optimize your brain, protect your dopamine baseline, and program your nervous system for peak pe ...  Afficher plus

Working on your personal growth is a habit that must be shaped and formed over a period of time. It requires dedication, commitment, and a humble attitude knowing that not everything will work out perfectly the way you imagined. In this episode, Brendon covers 5 big factors that ...  Afficher plus

Avoidance can be a natural response when faced with challenges or uncomfortable situations, but it often hinders our personal growth and prevents us from finding solutions. In this episode, Brendon helps to explore the root causes of avoidance and its impact on our lives. By the ...  Afficher plus

As Strivers, we all want to stay committed to a life of constant self-improvement. That being said, how do we track our growth? In this episode, discover how to keep track of your personal growth so you can have a clear understanding of which areas to improve, and when to celebra ...  Afficher plus

Jera Bean (@jera.bean) is a social media educator, coach, and speaker who helps her clients transform how they show up online and in their lives. This episode covers common questions like... How do I get started? Can you make a living as a content creator? Should you have a ni ...