Confronting Complex PTSD with Stephanie Foo

Jan Broberg survived the unthinkable: being abducted and brutally sexually abused by a family friend - not once, but twice. Jan bravely reveals the details of her headline-making story, how she learned to thrive and the impact on her relationship with her parents who were also gr ...  Show more

Felicia Rosario was a brilliant graduate of Harvard and Columbia when she was introduced to Larry Ray. Little did she know, her life would soon be destroyed by the man who had started a sadistic cult in his daughter’s dorm at Sarah Lawrence College. Now, Felicia is revealing neve ...  Show more

Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, diff ...  Show more

Jordan talks to Stephanie Foo about Complex PTSD, what it takes to accept and understand a diagnosis, and the transformative power of Google Doc Therapy.MENTIONED:* Brooklyn Botanic Garden* Dr. Jacob Ham* Hershey's Cookies'n'Cream* Google DocsStephanie Foo is a writer and radio p ...  Show more

If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to use clinical speak, “maladaptive”? This week on It’s OK, Stephanie Foo, author of What My Bones Know, joins me to talk about complex PTSD and the ...  Show more

We’re on break, creating all new episodes for season 3. In the meantime, here’s one of our favorite episodes from the past year. See you soon. If you’ve lived through horrific trauma or abuse, is it really fair of us to say that the ways you’ve learned to cope are “bad,” or to us ...  Show more