Ground Yourself in Peace, Day 6 Meditations t...

Up next

Day 3: Grounding Breath for Present Moment Awareness #3452

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-da ... Show more

. 10min 21sec

Rest — An Affirmation for Present Moment Awareness #3451

Do you ever feel like you should be further along by now — more healed, more together, more "whole"? That pressure to rush is one of the biggest things that pulls us out of the present moment. Welcome to Day 2 of our 7-day grounding meditation series, where today's practice is al ... Show more

. 10min 2sec

Recommended Episodes

Meditation: Peace

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 13min 34sec

Inner Peace | Daily Meditation

Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into technology or our thoughts, aim to be content and have inner peace.

. 8min 47sec

Meditation: Reflect on Deep Inner Peace

Meditation for Women

. 11min 32sec

Meditation: Peace (Wanting More)

Morning Meditation for Women

. 14min 34sec