Boys Cry' with Kessonga and Dora

Think about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with gratitude. What did that person ...  Show more

Not every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way out of the moment and come back ...  Show more

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your ...  Show more

Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your ...  Show more

Men's mental health remains a critical issue, and despite progress in raising awareness, many men still struggle to open up. In this episode, Jake and Damian explore the ongoing challenges men face in discussing their mental well-being.

They revisit powerful conversa ...

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspa ...  Show more