Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship an ...Show more
<ul> <li>(00:30) - 200 hours!!!</li> <li>(00:46) - How is everyone feeling?</li> <li>(01:30) - Mental preparation and labeling yourself a non-smoker</li> <li>(02:54) - Do not be around cigarettes</li> <li>(03:25) - Want to push nicotine out quicker?< ...Show more
Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 day ...Show more