#316 — Self-Defense: Reality and Fantasy

As digital distraction increasingly fragments our attention, Sam explains why mindfulness is a practical skill for reclaiming clarity and presence. Begin a mindfulness practice using the Waking Up app, and make training your mind the foundation for everything else in the year ahe ...  Show more

In this latest episode of the More From Sam series, Sam and Jaron talk about current events. They discuss Sam's 2025 New Year's resolutions, the benefits of meditation, Sam's conversation with Ross Douthat, AI risks, Tucker Carlson's midnight encounter with a demon, the fracturin ...  Show more

If you've never been in a fight before, have you ever wondered how you’d respond to getting punched in the face?

My guest today found the experience pretty delightful. Which is all the more surprising given that he'd lived more than three decades of his life as a self-de ...

The fear of taking a solo trip or even just a late-night walk can be very real — especially for women and people of color. Self-defense expert and Girls Fight Back CEO Nicole Snell has had her own share of scary encounters. But through her passion for going it alone, she’s also h ...  Show more

Most of us know Bruce Lee as the famous martial artist and action film star -- but he was also a philosopher who taught “self-actualization”: the practice of how to be yourself in the best way possible. In this inspiring talk, Bruce’s daughter Shannon Lee takes us inside the m ...

Dan speaks with former mixed martial artist, wrestler, and olympian Ben Askren about his journey through the fight game and the life it's created for him. Askren touches on his youth in wrestling, the mentality it takes to be a world-renowned fighter, why consistency is key, and ...  Show more