how to build REAL confidence: self-worth tips...

if you’re constantly overthinking texts, stuck in situationships, comparing yourself to girls in relationships, or feeling like everyone else finds love so easily except you...this reality check is for you ❤️ in today's video, we’re talking about self concept, attachment styles, ...  Show more

this is your mid-year reminder that you do not need to wait until january to become the woman you said you wanted to be. in this video, we reset your space, your phone, your mind, and your habits so you can stop avoiding your goals and start rebuilding discipline, self-trust, and ...  Show more

Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your ...  Show more

today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to you ...  Show more

In this episode, I share with you how you can have more confidence. Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) 1. Be willing to make a fool of yourself — then you can take real action. 2. Do what is true to you — don’t make decisions based on ge ...  Show more

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ...  Show more