#148 How to use emotional intelligence at wor...

What’s one small thing you could do today that your future self would thank you for? In this squiggly shortcut, Helen shares four high performance habits that compound over time to build a resilient and successful career. Drawing on the time-tracking insights of Laura Vanderkam, ...  Show more

Profilers can help you understand yourself, find words for your strengths and choose where to focus your development. But your results are clues to explore, rather than labels that limit you. In this episode, Helen and Sarah borrow brilliance from three profilers: Lynda Gratton’s ...  Show more

This is a synopsis of the key points from my conversation with Kinga Mnich.

The main points:

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This week, Anne and Frances are back in the hot seat to help a listener tackle a common workplace problem: having less influence than we think we deserve. But how can you get more people to listen to your ideas? And figure out what’s getting in the way? Their advice offers valuab ...  Show more

You’re in the middle of a team meeting or a work conversation and someone says something that sets you off. How do you respond? 

In today’s episode, Elena provides the background information that you need to be able to understand what’s driving your response in ...