#206 How to improve your emotional agility at...

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#606 How to find more focus

How often do notifications interrupt your working day? In this Squiggly Careers Shortcut, Sarah shares five practical ways to reduce notifications and find more focus. Learn how switching between tasks steals our attention, and how small changes can help us spend more time doing ... Show more

. 8min 4sec

#605 Career magnetism: how to attract what you want at work

What if you could pull the right career opportunities toward you while pushing away the work that drains you? In this episode, Helen and Sarah explore how the physics of magnets can help you shape a more intentional squiggly career. Through three questions, they share practical w ... Show more

. 41min 37sec

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Navigating Emotional Reactions at Work 2 | 16

Radical Candor: Communication at Work

Whether you’re the one getting emotional or you’re giving someone feedback and they react with unexpected emotion, it’s important to recognize that while you can’t control or manage other people’s emotions, you can manage your emotional reactions at work. On the final episode of ... Show more

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Should we cry at work? | Susan David

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Feelings are complicated. And even more so at work. We like to believe the ultimate professional is stoic, but what important information do we miss when we disregard our emotions on the job?In this episode, Harvard psychologist Susan David helps us break free from the "tyranny o ... Show more

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Bonus Episode: Understanding Emotional Intelligence at Work

Happier At Work: Leadership, Culture, Performance

This is a synopsis of the key points from my conversation with Kinga Mnich.

The main points:

<ul><li>The importance of creating an inclusive and supportive environment for emotional expression at work.</li><li>The unique emotional cultures and rules in different organ ... Show more

. 8min 25sec