5 Ways Towards Understanding and Interrupting...

Bulimia nervosa is an eating disorder. People often suffer in silence as it's not a visible condition and there is much shame and secrecy associated with the illness. In this episode, I do a deep dive into bulimia, sharing 9 surprising facts about the disorder. Time slots: 1. 0:5 ...  Afficher plus

This episode dives into practical tips to help you stop comparing yourself with others and to generate deep self-worth from within. I hope that you find it helpful. Time slots 1:52 The root of comparisons. 3:09 Reduce the habit. 4:39 Challenge perceptions. 5:34 Do the inner work. ...  Afficher plus

In today's episode I'm talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.

There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 ...

When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.

In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps ...

Have you ever found yourself in a situation where you start eating and just can't seem to stop? Well, you're not alone. Binge eating can be a frustrating and defeating experience for many of us. It can quickly set us back in our health and fitness journey, especially when it c ...

Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ...  Afficher plus