2728: I Am Awake by Dr. Elana Miller

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3988: Eric Teplitz challenges the idea of laziness, revealing it as a misleading label that masks deeper truths about motiv ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3987: David Cain reframes everyday life as an unfolding cinematic masterpiece, where every challenge, relationship, and twi ...  Show more

Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Elana Miller is a psychiatrist based out of Los Angeles, California. She lo ...  Show more

Elana Miller of Zen Psychiatry discusses the value of setting limits and boundaries. This is part 2 of 2. Episode 1339: [Part 2] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, Califo ...  Show more

Today's guest is Dr. Lisa Miller, whose doing some of the most valuable work on the science behind spirituality in the world right now. That's not to say this is a cold, sterile conversation about the topic. It is anything but that, and this is one of my favorite conversations we ...  Show more

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___