2728: I Am Awake by Dr. Elana Miller

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques Elana Miller is a psychiatrist based out of Los Angeles, California. She lo ...  Show more

Elana Miller of Zen Psychiatry discusses the value of setting limits and boundaries. This is part 2 of 2. Episode 1339: [Part 2] Setting Limits Can Keep You Sane: Here’s How to Do It by Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, Califo ...  Show more

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia U ...

Riana Milne is a certified, global life, love trauma tecovery & mindset coach, a cert. clinical trauma & addictions professional, a #1 bestselling author. She is the host of her podcast called Lessons in Life & Love™, an educational speaker, and a licensed mental health counselor ...  Show more