CC: When Your Side Hustle Becomes Your Main H...

What happens when you stay quiet in a relationship for too long? In this deeply relatable coaching session, Christine works with Mel, who has been in a long-term partnership of over 16 years. While there is still love between them, ongoing conflict, emotional disconnection, and u ...  Show more

In this episode, I'm joined by tapping expert Jessica Ortner for a powerful, experiential session using EFT (Emotional Freedom Techniques). If you've been feeling overwhelmed, stressed, or stuck in patterns you can't seem to think your way out of, this episode gives you a tool yo ...  Show more

Working moms are always being pulled in multiple directions, and often don’t feel like they have the time for self-care. In today’s episode, we learn that moms don’t have the time to not take care of themselves. This episode is filled with motivation, practical advice, and even s ...  Show more

This episode is so raw and real. The incredible Brooke Blurton opens up about her challenging childhood and how she has overcome her past to become the strong, confident woman and champion for indigenous issues she is today. Brooke shares how she has become such a positive rol ...

Editor's note: This conversation originally aired on March 31, 2022. Brooke Ence is an elite CrossFit athlete, entrepreneur, trainer, actress and podcaster. In 2015, she took 14th place at the Crossfit Games her rookie year. She’s also the creator of the comprehensive fitness App ...  Show more

It’s been a crazy summer in NYC for Brooke and she is catching you up on all of it!  Brooke shares some of her favorites spots in NYC, and what she suggests you do if you come and visit the Lower East Side/East Village area.  Brooke also updates us on her dating life, her upcomin ...  Show more