Mindfulness of the Breath for Sleep - A Guide...

Enjoy this guided sleep meditation and the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For ...  Show more

A hungry raccoon discovers Ashi's evening routine at the mountain barn, but reaching the food requires a different kind of intelligence than cat-leaping and grace. What begins as a practical arrangement becomes trust built slowly, night by night, until it's strong enough to hold ...  Show more

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep me ...  Show more

As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History. It’s cre ...  Show more

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all t ...  Show more

Join our "Sleep Club Newsletter" for sleep tips: ⁠ https://sleeppodcast.gumroad.com/subscribe⁠ 📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://slow-app.com/⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasters.spotify.com/pod/show/sl ...  Show more