20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity

20 Minute Guided Meditation to Build Emotiona...

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Are You Getting Old… or Just Getting Slow? | Graham Tuttle

When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with Graham Tuttle, known as The Barefoot Sprinter and author of *Born to Sprint: Unlo ...  Show more

Are Humans Wired for Mystical Experiences? Matt Zemon

Can an ordinary person have a mystical or direct spiritual experience?In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author of *Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual ...  Show more

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