5 Easy Steps to Make Your Home and Your Mind ...

If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers in the world, gastroenterologist Dr. Brennan Spiegel, to uncover the overlooked ...  Show more

This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you two powerful questions that can change how you experience the rest of the year. ...  Show more

Wow, I can’t believe it. This is the last episode of our second season of Focus Forward. We started the season off with Rachel Hulstein-Lowe who joined me to talk about transitions and how to make them a little easier. We explored memory, college students, grief, cognitive fle ...

We assume that clutter is inherently bad or a problem. And for many, lack of organization and clutter leads to anxiety, overwhelm, and stress. On top of that, we're absorbing socialization around the expectation to keep a perfectly tidy and organized home. Join me and values-base ...  Show more

Hey there, it's Shelina, your host for "Get Organised with Decluttr Me." 🎙️ Becoming an empty nester is a life-changing moment. 🏡 It's a time of pride and nostalgia, and it's also the perfect opportunity to declutter your home and rediscover your passions. In this episode, we'l ...  Show more

In this podcast, I simplify the four organizing styles so you can simplify your home and your life. REAL organization comes from knowing your natural tendencies and adapting your home, not trying to use systems that don't work for you. I also show you how a simply 7-day tidy up c ...  Show more