485: Motivation Monday - Best Way To Lose Bod...

➢ Get out free resources: https://www.colossusfitness.com/resources➢ Our Instagram: https://www.instagram.com/p/DXsOSl7kSdO/?hl=enIf you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we br ...  Show more

➢ Check out our new website www.colossusfitness.com➢ First 3 applicants get a special discounted offerWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we ...  Show more

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes ...  Show more

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