Breathing for Inner Peace & Presence

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective ...  Show more

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop cle ...  Show more

"Breathing techniques have become pivotal in helping me manage stress in my life." ~ Fellow Meditator John from Cincinnati Do you wonder when this whirlwind of what seems like continuous tumultuous events will end? Although the pandemic is ongoing, we have a breather from the lon ...  Show more

We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and meditation is a very good method fo ...  Show more

Bonus Episode: Stress, Overthinking, and Anxiety Reduction Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more