"Toddlers and night feeds, sleep associations...

In this solo episode, I reflect on a question that stopped me in my tracks: Why am I not worthy of my own love? Inspired by the passing of James Van Der Beek and a clip that deeply moved me, this conversation opens up a bigger discussion about self-love, self-worth, and how both ...  Show more

We talk a lot about maternal mental health postpartum. But we do not talk enough about dads. In this episode, my husband joins me for an honest conversation about paternal mental health, birth trauma, pressure, and what it felt like to become a father while navigating medical com ...  Show more

#415: Is your baby waking up in the middle of the night again since you started solid foods? Does this mean the baby is hungry or not getting enough? In this episode we’re looking at solid food and sleep schedules to help you and your baby get a good night’s sleep after you start ...  Show more

#3: If you are getting ready for your baby to start solid foods but your baby just isn’t quite there yet, there are a few things parents and caregivers can do before starting baby-led weaning.   In this episode I’ll walk you through a list of things you can do to get prepared for ...  Show more

Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents pick ...  Show more

#419: Discover the ins and outs of baby-led weaning versus traditional spoon feeding, how it differs from parent-led feeding, and expert tips (pioneered by Gill Rapley, PhD) on safely introducing solid foods to your baby in this episode. Join me as I demystify baby-led weaning as ...  Show more