"Toddlers and night feeds, sleep associations...

What does it look like to balance Olympic competition, motherhood, and the unexpected realities of parenting? In this episode, I sit down with Olympic gold medalist Elana Meyers Taylor to talk about raising two children with disabilities, leaning on support, and how motherhood ch ...  Show more

We’re talking about independent sleep for older babies and kids, why it often gets harder with age, and how to approach it in a way that supports both your child and your family. This is not about shutting the door and ignoring your child. It’s about teaching a skill gradually, c ...  Show more

#415: Is your baby waking up in the middle of the night again since you started solid foods? Does this mean the baby is hungry or not getting enough? In this episode we’re looking at solid food and sleep schedules to help you and your baby get a good night’s sleep after you start ...  Show more

#3: If you are getting ready for your baby to start solid foods but your baby just isn’t quite there yet, there are a few things parents and caregivers can do before starting baby-led weaning.   In this episode I’ll walk you through a list of things you can do to get prepared for ...  Show more

Babies can eat so many more foods than we give them credit for! Katie Ferraro, Registered Dietitian, baby-led weaning expert and mom of 7 helps you get a SAFE start to solid foods using baby-led weaning. Baby-led weaning helps your baby become an independent eater & prevents pick ...  Show more

#419: Discover the ins and outs of baby-led weaning versus traditional spoon feeding, how it differs from parent-led feeding, and expert tips (pioneered by Gill Rapley, PhD) on safely introducing solid foods to your baby in this episode. Join me as I demystify baby-led weaning as ...  Show more