2112: How Little Sleep Can You Get Away With?...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3378: Riley Pearce explains that losing motivation is a normal part of any long-term fitness journey and shows how honest c ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta lays out a simple, progressive path from walking to consistent running, emphasizing patience and listenin ...  Show more

Alyssa Kelliher with Core Spirit shares a bad mood tool box Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitione ...  Show more

A look back into pre-podcast times at how The Smiths became leaders but not in the comics, all made into meanders by the world's foremost sonnet fail.

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Ali Cornish of Everthrive shares her thoughts on taking the slow way. Episode 2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. T ...  Show more

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to l ...  Show more