2112: How Little Sleep Can You Get Away With?...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built fr ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid c ...  Show more

Alyssa Kelliher with Core Spirit shares a bad mood tool box Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitione ...  Show more

A look back into pre-podcast times at how The Smiths became leaders but not in the comics, all made into meanders by the world's foremost sonnet fail.

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Ali Cornish of Everthrive shares her thoughts on taking the slow way. Episode 2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. T ...  Show more

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to l ...  Show more