Releasing Obsessive Thoughts: Rumination, OCD...

Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ...  Show more

Shame is one of the hardest emotions to work with, in part because it blocks what we need most when we’re feeling shame: self-compassion. Dr. Chris Germer, co-developer of the Mindful Self-Compassion program, joins Forrest to discuss how we can get around that trap. They talk abo ...  Show more

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In our newest episode of The OCD and Anxiety Show, we're going to tackle a really important topic: how to uncover your d ...

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Welcome to episode 393 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into effective strategies for managin ...

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to und ...