Releasing Obsessive Thoughts: Rumination, OCD...

Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on thei ...  Show more

Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST). FST argues that h ...  Show more

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  Show more

Access our new Love Under Quarantine series here: Love Under Quarantine You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. Th ...  Show more