Mental Health Series: OCD

Mental Health Series: OCD

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How much protein do you need? RDA answers the wrong question.

Built for More: https://health.medgeeks.co/ In this podcast, I cover where the RDA came from, why the nitrogen balance method it's based on undercounts, and what newer research says the real requirement looks like. We'll also get into why the body doesn't need protein at all, and ...  Show more

Mitochondria, muscle, and aging

The lifestyle intensive: https://lifestyle.medgeeks.co/ Muscle does more than move you; it helps shape how you age. Explore the connection between exercise, mitochondria, and metabolic health, and learn how staying active helps preserve strength and function over time. "Use it or ...  Show more

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Roger Basick and Gillian Woodward tell us about people living with persistent obsessions and compulsions. What is OCD and how does OCD affect a person’s daily life? https://spotlightenglish.com/health-medicine/obsessive-compulsive-disorder/Download our app for Android at http://b ...  Show more

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